Desi cow

Benefits of Drinking Desi Cow Milk: Why It's a Healthier Choice

Did you know? The milk you consume, typically produced by foreign breeds like Jersey Cows and Holstein Friesian, contains Histidine at the 67th position of beta-casein protein. However, A2 cow milk, a unique alternative, is produced by traditional breeds such as Indian Desi Cows, which contain protine. This distinction in protein composition is what sets A2 milk apart, making it a choice that empowers health-conscious consumers like you. 

Various studies have identified a concerning link between consuming A1 milk and health conditions such as metabolic degenerative diseases, type-1 diabetes (especially in children), high blood pressure, mental disorders, and autism. In contrast, Desi cow milk, rich in nutrients and less risky, offers a promising alternative. This information should prompt dairy industry professionals to consider the potential benefits of shifting to A2 milk.

There's a significant global shift in milk preferences. Countries like Ireland, New Zealand, Australia, and Britain are increasingly favoring A2 milk, which is produced by traditional breeds like Indian Desi Cows. This shift is not just a trend but is supported by research, with the National Bureau of Animal Genetic Resources (NBAGR) confirming that Desi cattle breeds have more A2 alleles. This is a stark contrast to the common type of milk available worldwide, which contains the A1 allele and is associated with health issues like abdominal pain, nausea, diarrhea, bloating, and constipation. 

According to Future Market Insights, the A2 milk market is on a rapid growth trajectory. It is projected to reach a value of US$ 5120.9 million by 20233, reflecting an impressive 9.5% CAGR. This growth is a testament to the increasing awareness and demand for A2 milk among health-conscious consumers.



A2 Milk Market CAGR (2023 to 2033)


A2 Milk Market Size (2023)

US$ 2036.6 million

A2 Milk Market Size (2030)

US$ 4,136.50 million

A2 Milk Market Size (20233)

US$ 5120.9 million


Lifestyle diseases have increased, which makes people make healthier choices. That is why people have yet to start prioritizing calcium-rich foods. However, both types of milk, i.e., A1 and A1, are available in the market. It has become a hot topic amongst consumers as they decide which to choose. 

A1 vs A2 Milk: Which one is best?

The basic difference is that A1 milk is from Western cows and is the most commonly consumed. At the same time, pure A2 cow milk is obtained from Indian cows such as Sahiwal, Gir, and more. While these two forms have different chemical compositions depending on the type of breed. 

  • Casein - The Milk Protein
  • Casein is a milk protein that makes up 80% of the protein. The A1 milk has A1 beta-casein, while A2 has A2 beta-casein. Various studies are showing A1 beta-casein has inflammatory properties and it can double the risk of heart disease and Type-1 diabetes.

  • Digestive Concerns 
  • An inflammatory agent known as beta-casomorphin-7 is released after the digestion of A1 milk. Meanwhile, A2 cow milk doesn’t cause digestive discomfort. However, the lactose is available in the same amount in both A1 and A2 milk. Some people experience less discomfort after consuming A2 milk. 

  • Type-1 Diabetes
  • This type of diabetes is a specific type of diabetes mellitus. It results from a lack of insulin because of the problems in β-cells that produce insulin in Langerhans’s pancreas islets. Athletes who have type 1 diabetes are at risk of hypoglycemia after exercise. Due to this risky condition, many athletes can face challenges during their sports career if at risk of type 1 diabetes. Moreover, consuming A1 as a post-workout drink worsens the condition of type-1 diabetes due to the formation of BCM-7. While on the other hand, consumption of A2 milk does not cause the BCM-7 release.  

  • Neurological Diseases
  • Many athletes are suffering from different neurological disorders that can affect someone’s quality of life. One can live a neurologically healthy lifestyle by consuming a balanced diet. The BCM-7, after consuming A1 milk, leads to various neurological diseases.

  • Elevates Mood
  • A lower amount of Vitamin D leads to different mood disorders known as seasonal affective disorder (SAD). A person consuming A2 cow milk starts noticing an increase in Vitamin D, leading to reduced symptoms.

    Comparison Table of Nutritional Values:


    A2 Milk 

    A1 Milk

    Energy (kJ/100 Ml)



    Protein (mg/mL)


















    Serum albumin






    Fat (mg/mL)



    Carbohydrate (mg/mL)



    Sodium (mg/mL)



    Calcium (mg/mL)



    Reference -

    Cow Milk has 2 different variants, i.e., A1 & A2 protein types. Histidine is available in the A1 variant with amino acids, while proline is available in the A2 variant. These amino acids can easily affect digestive health. Years ago, cows used to produce only A1 cow milk. However, due to domestication, cows now produce A1 and A2 milk combinations. 

    Benefits of A2 Cow Milk on our Digestive System:

    Whenever we consume A1 milk, the digestive enzymes start to split out. Once the split happens, a compound is released within the body. Then, the interaction begins with the internal organs, brainstem, and gastrointestinal tract. This makes gastrointestinal function slow, leading one to face different digestion issues. The symptoms often noticed are the consistency of high stool, inflammation, and abdominal pain.

    Meanwhile, A2 protein milk has proline amino acids, which are easy to digest. It is proven to be a relief for lactose-intolerant people. People consuming A2 cow milk have lower triglycerides and lower serum cholesterol. It has been proven that desi cow milk is good for the heart and contains magnesium, minerals, and Calcium that increase bone strength. 

    Benefits of A2 Milk on our Immune System:

    The A2 beta-casein is a protein in pure A2 cow milk, and due to the presence of GSH, the protein doubles in our body. GSH is also known as Glutathione, which helps the body fight easily as an antioxidant. The Gir Cow’s Milk has proline-rich peptides, making the thymus gland regulation easy. Moreover, the thymus gland is also an essential part of the immune system, making the body fight against infections. 

    Benefits of A2 Milk on Bone Health:

    The protein supports cellular function and muscle development for skeletal growth and bone mineralization. On the other hand, minerals and vitamins in the A2 milk lead to cognitive development, immune function, and vitality. The are the benefits of how pure A2 cow milk impacts bone health: 

    • Children - The consumption of A2 cow milk supports the development and growth of bone with protein, Vitamin D, and Calcium. 
    • Adults - Promotes immune system, bone health, and muscle function.
    • Seniors - The consumption of A2 milk helps maintain bone density and muscle mass. 

    Benefits of A2 Milk on Heart Health:

    High blood pressure is caused due to elevated cholesterol levels and triglyceride. The omega-3 fatty acids are available in A2 milk, lowering cholesterol levels. With the presence of potassium in desi cow milk balances your blood pressure. 

    Benefits of A2 Milk on Skin:

    The presence of protein in A2 milk easily boosts the skin’s elasticity. That is why wrinkles start to decrease. With the consumption of desi cow milk, free radicals on the skin start getting attacked and make your skin look younger. Moreover, vitamin D and retinol are available in A2 milk, which protects the skin from harmful UV rays. The cow milk works like a natural tan protector.


    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.