Start your day with something simple and wholesome like a piece of toast slathered in butter or a cup of tea lightened with fresh milk. Here at Highland Farms, that morning butter and milk come from A2 milk, which is tasty and easier on your stomach. Our guide will walk you through all the A2 milk products we offer, from the dairy essentials to the more unique items, that can improve your daily meals and benefit your health.
A2 Milk
A2 milk is a special type of cow's milk that stands out from the more commonly found variety because it contains only the A2 type of beta-casein protein, unlike the A1 protein typically found in regular milk. This distinction is crucial, especially in India, where A2 milk is produced by our native cows, the same ones our forefathers relied on for their dairy needs. In contrast, A1 milk comes from foreign breeds of cows, which are high-yielding and thus preferred by much of the dairy industry today.
Many people find A2 milk easier to digest, making it a preferred choice for those who experience discomfort or digestive issues with standard dairy milk. Its growing popularity in India is also fueled by the belief that A2 milk can reduce symptoms associated with lactose intolerance and milk sensitivity, offering a smoother experience for dairy consumers. Opting for A2 milk means choosing a product that is closer to our tradition and has been part of the Indian diet, providing not just comfort but also a connection to our real heritage.
A2 vs A1 Milk
When you pick up a carton of milk, you may not realize that not all milk is the same. The milk from cows can be split into two main types based on the protein they contain: A1 and A2. This difference might seem small, but it can have a big impact on how your body reacts to milk.
A1 and A2 milk differ in their beta-casein protein structure. A1 milk contains the A1 beta-casein, which is common in most commercial dairy products. A2 milk, however, comes from select breeds of cows that produce only A2 beta-casein. The difference in protein structure influences how they are digested in the human body.
When A1 milk is digested, it releases a peptide called BCM-7, which is absent in A2 milk digestion. BCM-7 has been linked to slower digestion and potential discomfort in some individuals, which does not occur with A2 milk.
Both types of milk contain the same essential nutrients, such as calcium, potassium, and vitamins, making them good for your health. However, if you're someone who has trouble with regular milk, A2 milk might be worth trying. At Highland Farms, we specialize in A2 milk products, sourced from our native Indian cows, the same ones our forefathers relied on, ensuring you get all the benefits of milk, without the discomfort.
Related: Benefits of Drinking Desi Cow Milk: Why It's a Healthier Choice
A2 Milk Products, A Delicious Product That focus your health
At Highland Farms, we're proud to offer a wide selection of A2 milk products that combine great taste with excellent health benefits. Here’s a closer look at what you can find in our range:
A2 Cow Milk Ghee: Our A2 milk ghee is a kitchen essential that adds depth and flavor to any dish. It's perfect for high-temperature cooking, retaining its nutritional value without breaking down, making it a healthier choice for everyday use.
A2 Milk Paneer: Fresh and soft, our A2 milk paneer is versatile and protein-rich. It’s ideal for a quick paneer tikka or a hearty palak paneer, bringing both nutrition and flavor to your vegetarian dishes.
A2 Yogurt: With its creamy texture and live probiotics, our yogurt is not only delicious but also supports digestive health and boosts immunity. It’s a perfect addition to your breakfast or can be enjoyed as a refreshing snack.
A2 Cow Buttermilk: This traditional Indian beverage is known for its digestive benefits. Our buttermilk is light, refreshing, and can help soothe the stomach, especially during warmer days.
A2 Cow Milk Traditional Buttermilk: Our unsalted traditional butter is creamy and rich, ideal for baking and cooking. It enhances the flavor of your recipes without overpowering them.
Flavoured Butter - Garlic Herbs & Piri Piri: These butters add an instant flavor kick to breads, pastas, and grills.
Flavoured Milk - Hot Chocolate
Our A2 hot chocolate milk is a real treat. It's creamy, rich in chocolate flavor, and just the right drink to warm you up on a cold day or relax after a long day.
Flavoured Milk - Thandai
Thandai is a cool, sweet drink that's perfect for warm days. Made with spices and A2 milk, it's not only tasty but also refreshing and good for you.
Yellow Butter - Salted
This butter is smooth and has a pinch of salt, making it ideal for cooking or just spreading on your morning toast. It adds a rich flavor to whatever dish you include it in.
Yellow Butter - Unsalted
If you're watching your salt intake, our unsalted yellow butter is a great choice. It works well in recipes where you want to control the flavor or when baking sweets.
Low Fat Paneer
Our low fat paneer gives you all the great taste of regular paneer but with fewer calories. It's soft, tasty, and works well in grilled dishes or salads.
Low Fat Yogurt
This yogurt is creamy and just slightly tangy. It's perfect on its own, with some fruit, or as part of a larger meal. Plus, it's low in fat, making it a healthy choice.
Marinated Paneer - Za'atar, Schezwan Pepper, Rosemary and Chilli Flakes
Choose from za'atar, schezwan pepper, or rosemary and chilli flakes to add a zing to your meals. These marinated paneer options are great for spicing up your cooking and adding new flavors to your dishes.
Artisanal Cheeses - Ricotta, Labneh, Bocconcini Balls
Our artisanal cheeses are a treat. Ricotta is soft and mild, great for desserts. Labneh is creamy and perfect for dipping, while bocconcini balls are small, soft, and ideal for salads.
Cream Cheese - Various Flavors
We offer cream cheese in exciting flavors like blueberry, jalapeno, and chives with roasted garlic. They're creamy and add a burst of flavor to bagels, sandwiches, or even cooking.
Handcrafted Selections - Millet Pinni, Sour Cream
Millet Pinni is a sweet, healthier option made from traditional grains. Our sour cream is rich and tangy, perfect for topping dishes or as a dip.
Greek Yogurt - Mango, Blueberry, Guava Apple
Our Greek yogurt comes in fun flavors like mango, blueberry, and guava apple. It's creamy, rich, and packed with real fruit pieces, making it a delightful snack.
Feta Dressing and Spreads
Spice up your meals with our feta spreads and dressings. Whether it's Sriracha for a hot kick or mustard for a tangy twist, these are perfect for adding extra flavor to your salads and sandwiches.
Desserts - Khoya, Mishti Doi
Our khoya is thick and milky, ideal for making traditional sweets. Mishti doi is a sweet, creamy yogurt that rounds off any meal perfectly with its smooth texture and sweet taste.
Condensed Milk
Highland Farms A2 condensed milk is sweet, thick, and creamy, perfect for making your favorite desserts. Whether you're preparing a cake, a sweet dish, or just adding it to your coffee, this condensed milk brings a rich flavor and smooth texture that enhances any treat.
Rabri - Classic
The classic rabri is a traditional Indian dessert made richer and tastier with A2 milk. It's thick, creamy, and has just the right amount of sweetness. Enjoy it as a standalone dessert or pair it with hot jalebis for a mouth-watering combination.
Rabri - Dryfruits
Enhanced with a generous sprinkle of mixed dry fruits, our A2 rabri with dry fruits is both nutritious and luxurious. Each spoonful is packed with the goodness of almonds, cashews, and pistachios, making it a perfect festive treat that's both satisfying and healthful.
Rabri - Kesar Pista
Infused with saffron (kesar) and dotted with pistachios (pista), this rabri variant is a celebration in a bowl. The saffron adds a lovely aroma and a beautiful golden color, while the pistachios provide a delightful crunch, making this a favorite for special occasions.
Dulce De Leche - Chocolate
Our A2 dulce de leche with chocolate is a decadent spread that combines the creamy richness of dulce de leche with the luxurious taste of chocolate. It’s perfect for spreading on toast, drizzling over ice cream, or simply eating with a spoon when you need a chocolate fix.
Dulce De Leche - Vanilla
This smooth, creamy dulce de leche flavored with vanilla is a versatile treat. Use it as a topping for your desserts, mix it into your morning porridge, or use it in baking to add a sweet, rich flavor. Its velvety texture and comforting vanilla taste make it a hit among all ages.
Related: Low-Fat Paneer: How It Can Assist in Weight Loss
Health Benefits of A2 Milk and its Products
A2 milk, derived from select cows, is known for being easier to digest and packed with essential nutrients. Here's how incorporating A2 milk into your diet can benefit your health:
1. Easier Digestion
A2 milk contains a type of protein that is easier for many people to digest compared to regular milk. This makes it a more comfortable choice for those with sensitive stomachs, potentially reducing symptoms like bloating and discomfort.
2. Rich in Calcium
A2 milk is a fantastic source of calcium, which is crucial for maintaining strong bones and teeth. Regular consumption can help prevent bone-related issues like osteoporosis, making it beneficial for people of all ages.
3. High-Quality Protein
It provides high-quality protein, which is essential for muscle growth, repair, and overall body maintenance. This protein is especially beneficial for children in their growing years and adults looking to maintain muscle mass.
4. Supports Heart Health
A2 milk contains healthy fats that can help improve heart health by maintaining good cholesterol levels. Incorporating it into your diet can aid in cardiovascular health, making it a heart-friendly choice.
5. Boosts Immune System
This milk is rich in certain nutrients that help strengthen the immune system. Regular consumption can enhance your body's natural defenses, helping you fight off infections and diseases more effectively.
6. Reduces Inflammation
Some studies suggest that A2 milk may cause less inflammation in the body compared to regular milk. This can be particularly beneficial for individuals with chronic inflammation or autoimmune diseases.
Related: Why is it beneficial to drink A2 cow milk every day?
Incorporating A2 Milk Products into Your Diet
Start Your Day Right
Begin your day with A2 milk. It’s good for a warm breakfast drink or mixed in your cereal. A2 milk is gentle on your tummy and gives you energy and strong bones to start the day right.
Cheesy Delights
A2 paneer and cheeses are excellent for adding protein and flavor to your meals. Try adding paneer to your lunch or dinner recipes, like paneer tikka, saag paneer, or paneer wraps are all delightful dishes that are also easy on the stomach. If you prefer cheese, sprinkle some over salads, stir into soups, or melt it on top of a veggie bake. This not only makes your meals more delicious but also increases your intake of A2 milk’s benefits without any digestive worries.
Healthy Snacking
For an afternoon pick-me-up, A2 yogurt or a glass of flavored A2 milk are perfect. These snacks are not only filling but also provide a good dose of probiotics (from yogurt) and calcium. They're particularly great for kids’ snack time or as a post-workout recovery food because they're gentle on the stomach and can be a great way to keep energy levels up without resorting to less healthy snack options.
Cooking and Baking
Use A2 butter and cream into your cooking and baking for richer flavors and textures. Use A2 butter in your baking for softer, richer cookies and cakes, or add A2 cream to soups and sauces for a silky finish. These ingredients not only improve the taste of your dishes but also make them more digestible compared to their regular counterparts, which is a bonus for those with sensitive stomachs.
Dessert Time
End your day with a dessert crafted from A2 milk products like condensed milk or cream. Whether you're whipping up a batch of caramel fudge using A2 condensed milk or preparing a creamy fruit salad with A2 cream, these desserts are not only scrumptious but also easier on your digestive system. It’s a fun way to end your day with a smile.
Why Choose Highland Farms for A2 Milk Products?
At Highland Farms, we bring you closer to nature with our A2 milk that comes from desi cows that roam free in the fresh air of Rajasthan’s Aravalli range. This natural environment ensures our milk is not only pure but also richer in nutrition. We make our dairy products in small batches to keep them fresh and full of the homemade goodness you love, without any preservatives. With Highland Farms, you get a taste of the countryside in every product, whether it's our silky smooth dairy, rich cheeses, or delightful desserts. Switch to Highland Farms for milk that feels good, tastes good, and does good for your body.
You can order your favorite A2 milk products and have them delivered the next day in Delhi, Mumbai, and within 2-3 days throughout the rest of India. Do not wait to taste the country's pure, fresh taste.
Resource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407547/